You know what you need to do.
You just stopped doing it.

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Coaching for adults who want to be fit and healthy again — around work, kids, injuries, and a schedule that already has no room in it.

🥈 2nd — 2018 Canadian National Bodybuilding Championships
🎬 Featured in Denis Côté's Ta peau si lisse ( A skin so soft)
💪 20+ years training experience
🧠 Coaching adults for health, not trophies

This Isn't About Motivation

You already know what to do. Eat better. Train. Sleep. Walk more. You've known for years.The problem was never knowledge. It's that life got loud. Work got heavier. Kids got busier. Injuries piled up. And somewhere in the middle of it, your body stopped being a priority.You're not lazy. You're not weak. You're a man with too many open tabs and no system to close them.That's what I fix.

What This Is

This is not a workout plan. Not a diet PDF. Not a checklist you'll ignore by Wednesday.This is coaching. I work with you for 12 weeks — on your schedule, around your life — until the habits hold on their own.

Who This Is For

• Adults 30–60 who want to be fit and healthy, not just look it
• People whose week already has no room left in it
• Parents who want energy at 9pm instead of collapse
• Anyone whose doctor said "you need to do something about this"
• People who've started over five times and are tired of starting over againWho This Is NOT For• Anyone looking for a 6-week shred
• Anyone who wants someone to babysit them at the gym
• Anyone who wants motivation sold to them. I don't sell motivation. I sell structure. Motivation shows up after.

How It Works

1. Apply — Tell me your real situation. Not the highlight reel. I read every application myself.2. We Build — We design a 12-week structure around your actual week. Your hours. Your energy. Your constraints.3. We Execute — Weekly check-ins. Real adjustments. A coach who actually remembers your name, your kids, and last week's slip-up.

Real Clients. Real Results.

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I've coached people through weight loss, health scares, injuries, busy careers, and family life. Not athletes. Not fitness models. Regular adults who decided they were done waiting.

About Ronald Yang

I competed at the national level. I was in a Denis Côté documentary. And then I let life take over.At 44, I'm not where I was. I'm starting again. Not chasing a trophy — chasing health, energy, and the version of myself my kids deserve.I coach adults who want the same thing. Not a body that looks impressive. A body that works.

12-Week Foundation — $997 CAD
Founding Client Rate. 4 clients at a time. Application required.

Full Situation Audit
Before we touch a workout, we audit your week. Schedule, energy, history, constraints. The plan comes after the reality check.Training Structure
Custom programming built around the hours you actually have. Not the hours you wish you had.Nutrition Framework
A way of eating that survives restaurants, family meals, and travel. No six-meal Tupperware lifestyle.Weekly Check-Ins
Honest feedback. Real adjustments. Every week.Direct Access
Message me when you want to quit. That's the moment the coaching actually starts.A System You Keep
After 12 weeks, you walk away with a written structure that still works when we're done.

The first thing we do is not a workout. It's an audit of your week.

I take 4 clients at a time. If we're a fit, we'll start this week. If not, I'll tell you honestly.

Not sure yet?That's fine. Most men who apply aren't sure. They just know something has to change.

Ronald Yang
[email protected]
Montreal, Canada

© 2026 Ronald Yang. All rights reserved.